Top 5 Supplements to Take Before Your Workout

Pre-workout supplements can significantly enhance performance, endurance, and focus. Whether you’re lifting heavy, training for endurance, or aiming to optimize mental clarity, the right combination of supplements can make all the difference. In this guide, we’ll explore the top five supplements to take before your workout, their benefits, and why they should be part of your routine.

1. Creatine: The Powerhouse for Strength and Performance

What it does:

• Increases ATP production for sustained energy
• Enhances muscle strength and power
• Supports lean muscle growth
• Improves workout recovery

Creatine is one of the most researched and effective supplements available. It helps replenish ATP (adenosine triphosphate), the body’s primary energy source, allowing for more explosive movements and increased strength. As a result, it’s perfect for weightlifting, sprinting, and high-intensity training.

Recommended Dosage: 3-5 grams per day, taken pre- or post-workout.

Learn more about the benefits of creatine

2. L-Citrulline: Boosting Blood Flow and Endurance

What it does:

• Increases nitric oxide production, leading to better blood flow
• Enhances muscle endurance and reduces fatigue
• Supports improved oxygen and nutrient delivery to muscles
• Reduces muscle soreness post-workout

L-Citrulline is a key ingredient in many pre-workout formulas because of its ability to increase nitric oxide levels in the blood. This results in better oxygen and nutrient delivery to muscles, leading to improved endurance and reduced fatigue during exercise.

Recommended Dosage: 6-8 grams, taken 30-60 minutes before exercise.

Check out the research on L-Citrulline benefits

3. Caffeine: The Ultimate Energy and Focus Booster

What it does:

• Increases energy levels and alertness
• Enhances endurance and reaction time
• Helps improve fat oxidation
• Reduces perceived effort, making workouts feel easier

Caffeine is a powerful stimulant that not only wakes you up but also enhances athletic performance. It works by blocking adenosine receptors in the brain, reducing fatigue and increasing focus. Moreover, caffeine has been shown to improve endurance and overall workout performance.

Recommended Dosage: 150-300 mg, taken 30-45 minutes before training.

For a clean and effective pre-workout option containing caffeine, check out Infinity Pre-Workout.

4. BCAAs: Supporting Muscle Growth and Recovery

What it does:

• Helps reduce muscle protein breakdown
• Supports muscle recovery and repair
• Reduces exercise-induced fatigue
• May help with endurance performance

Branched-Chain Amino Acids (BCAAs) consist of three essential amino acids: leucine, isoleucine, and valine. These amino acids play a crucial role in muscle protein synthesis, reducing muscle breakdown and promoting faster recovery.

Recommended Dosage: 5-10 grams before or during workouts.

Read more about the benefits of BCAAs

5. Nootropics: Enhancing Mental Focus and Clarity

What they do:

• Improve cognitive function and focus
• Reduce mental fatigue
• Enhance mind-muscle connection
• Support motivation and endurance

Nootropics, also known as “brain boosters,” are gaining popularity among fitness enthusiasts for their ability to enhance mental focus and clarity during workouts. Ingredients such as L-Tyrosine, Alpha-GPC, and Rhodiola Rosea are known to sharpen focus, improve stress response, and increase motivation.

Recommended Dosage: Varies depending on the nootropic compound; commonly 300-600 mg for Alpha-GPC and 500-1000 mg for L-Tyrosine.

Final Thoughts: Choosing the Right Pre-Workout Stack

By combining these five supplements strategically, you can optimize your workouts, increase endurance, and improve mental clarity. Whether you’re looking for an energy boost, better blood flow, or enhanced recovery, these supplements work together to take your training to the next level.

To get the most out of your workouts, consider trying Infinity Pre-Workout, which includes clinically dosed ingredients to enhance performance and focus.