The Magic of Betaine: Why It’s the Ultimate Muscle Builder
The Magic of Betaine: Why It’s the Ultimate Muscle Builder You’ve probably heard about creatine, BCAAs, or even citrulline. But Betaine? It doesn’t get the same attention — yet it should. This humble compound is one of the most underrated muscle-building ingredients out there. And the science behind it is surprisingly solid. Let’s break down […]